Heart to Soul Psychotherapy

Comprehensive mental health support for individuals, families, and organizations

Adult/Teen Psychotherapy

I offer compassionate, culturally responsive, and trauma-informed therapy for adults, teens, children, couples and families. My approach is warm, collaborative, and tailored to each client, drawing from CBT, DBT, mindfulness, solution-focused, somatic, and strength-based approaches. I provide therapy in English, Urdu, and Hindi and can incorporate cultural and spiritual perspectives when meaningful to the client.

AnxietyDepressionBurnoutTraumaGrief & LossRelationships

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What to Expect

Sessions

60 minutes in length, held in a secure environment

Safe and Confidential

This is a safe and confidential space where you can process your traumas and heal.

Client Centered

Therapy is individualized as per the need of each individual. Evidence based modalities such as CBT, IFS, DBT, Mindfullness and Solution Focused Therapy are used to help the client heal and grow.

What You'll Learn

Understanding your emotions, thoughts, and behavioural patterns

Identifying triggers and learning healthier ways to respond

Developing practical tools to manage anxiety, stress, and overwhelming emotions

Building stronger coping and emotional regulation skills

Recognizing patterns that may contribute to depression, low mood, or feeling stuck

Processing trauma and difficult past experiences at a pace that feels safe

Managing stress, fears, and overwhelming emotions

Creating meaningful changes that support healthier relationships with yourself and others

Ready to Get Started?

Taking care of your mental health takes courage. Contact us today for a free 15 minute consultation.